Yoga and sport are often seen in opposition, by nature of the quiet approach in yoga in contrast to the competitiveness of sport. In yoga we talk about self-practice, whereas in sport the emphasis is placed upon training.  There is a difference between them: training is for the future; practice is for now.

If you think yoga is just for gentle relaxation, think again. More and more athletes from different disciplines are learning the many dimensions of their performance that can be improved by adding yoga to their training.

Here are a few benefits that yoga can bring to your sport, whichever your discipline. It increases and improves:

• Flexibility
• Balance
• Mental focus
• Strength and stamina 
• Mind and body connection
• Posture
• Agility
• Sportsmanship
• Reach (especially for rowers)
• Rotation (for canoeists and golfers)
• Reduces stress

So come and give it a try - you have nothing to lose and so much to gain.