A teenager's life and body are in a constant state of change. Physically, they are undergoing a huge transformation as their bodies mature.  Additionally, the social, academic, and family pressures that they experience are causes of stress. Yoga promotes a sense of calm and emotional balance which keeps the spirit strong and healthy, benefiting both the mind as well as the body.

Teenagers often feel uneasy with the rapid changes that their bodies are undergoing - yoga helps to build self confidence as well as a sense of body acceptance.

Boys especially, tend to appreciate the way that yoga helps to build muscle, while girls enjoy the sense of grace and poise that yoga gives.  For both genders, the sense of physical well being, combined with the appreciation of a strong, healthy body make yoga an ideal choice for quality exercise.

Classes are held at local schools as well as Holiday Workshops in Weybridge.