Babies have open hearts and minds and are ready to embrace new experiences.  They are eager for communication and interaction and their bodies are flexible and unfolding.  Yoga provides stimulation of touch, movement and rhythm as well as the stillness of deep relaxation.

The loving handling of babies during yoga sessions and the shared enjoyment of the experience for both parent and baby promotes early bonding and creates a secure and happy foundation of well-being.  Classes are run with plenty of singing and movement!

The benefits of Baby Yoga are numerous: 

• Strengthening of their body
• Improved digestion and relief for colicky babies
• Balance and harmony of the body systems
• Helps babies move from reflext to voluntary movements
• Stimulation of all senses
• Helps to settle babies and improve sleep patterns
• Enhances communication between parent and baby
• Tactile stimulation contributes to the development of the brain and nervous system
• Increases the babies' abilities to cope with future challenges
• A celebration of the individuality of each baby