Do you have an aching neck and shoulders as a result of hours spent bending forward to feed your baby? A weakened pelvic floor? Or are you extremely tired and feeling out of breath going up the stairs? Not to mention coping with colic, crying and the general stress of being a new mother!

Post-pregnancy is the most important time for a woman to regain her physical strength and stamina and Postnatal Yoga is the perfect way to get back in shape.

Postnatal Yoga classes include a gentle progression of yoga poses for toning your body and renewing your strength while helping to alleviate the stress incurred by giving birth. 

These classes are for women who have already passed their 6-week check up with their doctors and it is open to anyone regardless of previous yoga experience.