Winter Newsletter
New Year + New Prices = New You
It is the middle of winter, cold and dark outside, and you are probably feeling the impact of the festive season both physically, mentally and financially…
The team at Camilla Campbell Yoga are here to help provide you with a positive start to the year ! Not only have we dropped our prices but we have new teachers offering new classes as well as some fabulous cleansing classes and workshops to get a much needed detox ! Our hot Power Yoga class heats up with an additional class on Saturday mornings and our monthly Teacher Training begins with 24 new recruits.
Why not recover from your weekend with Restoratative Yoga and Yoga Nidra by candlelight on the second and fourth Sundays of every month? Or attend the « New Years Cleanse » class to detox and rejuvinate your energy levels?
Apart from our incredible price drop, we specifically want to draw your attention to are the fabulous deals we have at the moment:
- Attend two classes in a row and pay only half price for the second class
- Attend a yoga class with your sibling and one of you only pays half price
- Get a friend registered at the studio and receive 10% off your next class or 10-class pass
- OAP’s pay £3 to Gentle Yoga on Thursdays at 11.00am (restricted to this class only)
We really hope to see many of you (and your friends) at the studio in Cobham and that 2012 is a happy one for us all.
Namaste
Camilla Campbell
What’s On ?
Upcoming events
New Year’s Cleanse
Sunday, 22nd January at 11.00am – 1.00pm
Price: £25
A multi-dimentional class working through detoxifying and cleansing asanas (postures), mantras, guided meditation and pranayama (breathing) to embrace and explore all that the coming year has to offer.
108 Sun Salutations for Charity
Saturday, 3rd March at 12.00pm
Join us fund raising for The Haven Breast Cancer support centres by repeating sun salutations 108 times. Get sponsorship as a team through the studio and see if we can complete them in under 75 minutes.
Book your place on the class online, or by calling the studio on 01932 988 577.
Winter workshops
Kick-Start your Metabolism and Beat the Winter Blues
Sunday, 26th February at 2.00pm – 5.00pm
Price : £35
It is a well known fact that at this time of year we can feel depressed, lacking in energy and motivation with our immune systems weakened. This workshop will aim to beat the winter blues and leave you feeling lighter, invigorated and more positive about the year ahead!
Book your place on the class online, or by calling the studio on 01932 988 577.
Promotions, Discounts and New Classes
NEW PRICES
We are all feeling the heat of the economy on our lifestyles and we really believe that yoga can help eleviate some of the strain mentally and physically as well as bring more balance to your life. So we have dropped ALL our prices and hope that many more of you will reap the benefits of the classes in this beautiful space.
NEW TIMETABLE AND TEACHERS
This year brings us Hathalini classes with Vanessa Dale, early morning sun salutations with Shelly and welcomes another two very dynamic new teachers in Heather Earl and Tatiana Mercier both of whom will be running powerful vinyasa flow classes around lunchtime during the week. Tatiana’s class will be 45 minutes – perfect for your lunch break !
HOT YOGA
Bikram Yoga isn’t for everyone but at 29 degrees, our Power Detox class is warm enough to relax and stretch muscles for a deeper workout, but not so hot that it tests your willpower. We have added a Saturday morning class to our timetable so come and try it.
EARLY BIRD CLASSES
2012 introduces two early morning classes to do before you go to work or drop your children off at school. Monday morning’s Power Yoga class with Natalie at 6.30am, and Wednesday mornings Sun Salutations with Sara and Shelly at 7.00am.
YOGA BY CANDLELIGHT
On the second Sunday of each month, Mandy will be hosting a Yoga Nidra class by candlelight and every fourth Sunday, Ruth and Nickie will be hosting Restoratative Yoga at the studio, all by candlelight. This is a wonderful way to recover from a busy weekend and a perfect start to the week ahead. Put the dates in your dairy and book your place online.
BABY YOGA
Camilla is back from maternity leave and is starting 4-week Baby Yoga Courses from January. These classes are hugely popular so sign up for your space on the course with your baby now ! To find out more about what it entails, click here
POSTNATAL YOGA
New mothers can attend Postnatal Yoga from two weeks after giving birth. The class includes a gentle progression of yoga poses for toning your body and renewing your strength while helping to alleviate the stress incurred by giving birth. You can attend these classes with your babies and often your baby participates in some of the postures!
YOGANORY FOR CHILDREN
This course is for children aged between 2 and 4 years old and is run over 10 weeks during the term time. It is very hard to accommodate all school schedules but we hope that you will be able to bring your family to our new class on Thursday mornings.
YUNGA YOGA
We would LOVE to have yoga classes for children at the studio but finding a time that suits all the children with their multitude of extra-curricular activities is really hard. So we are going to the schools instead ! We currently teach at Charterhouse, St Catherine’s in Bramley, Southborough High School, begin at Cranmore this term and have taught at St George’s College Junior School. Yoga has so many benefits for children and we would love to expand these classes at the local schools and then eventually hold them at the studio. Watch this space for holiday camps though!
YOGA FOR SPORTS
Do you know the benefits that yoga has for athletes from all disciplines? It helps rotation for golfers, reach for rowers, eases lower back pain through ham string work for runners… and so it goes on. But what we never talk about is how improved lung capacity can impact your exercise positively by helping you endurance and ultimately speed. Join the Yoga for Runners and Cyclists class on Tuesday nights or any other style of yoga to reap the benefits to your sport. The more physical classes tend to attract sportsmen and women like Ashtanga Yoga, Dynamic Vinyasa Flow and Power Yoga.
SALE! SALE! SALE! SALE! SALE!
Most of our stock is on sale at COST PRICE including the designer organic leisure wear. So come in and get what you can before it all goes.
Camilla Campbell Yoga offers classes that cater to all ages and abilities.
If you have any questions about yoga, the timetable or our promotions, please call the studio on 01932 988 577.
Teacher Training
January 2012 with Sue Woodd, Julie Hanson and Marit Griffith
The Seasonal Yoga teacher training course consists of 12 intensive monthly weekend modules that begin in September and are completed within the year.
Testimonials
“I love your yoga centre and it has changed something in me that needed changing and got me on the right path, so thanks for opening.”
H. Thursfield“I love your studio - it has a lovely feel to it! I really enjoy the detox yoga and am very keen to try the yoga for those who do sports, I hear it is very good”
P. Trimborn
“I have enjoyed your yoga studio so much I have signed up for the teacher training course.”
C. McDermott“I can honestly say that when we have attended a class we have felt truly amazing afterwards, and have felt a real sense of happiness which is something that I have never felt with yoga before. I attribute this to the calm environment that you have created in the centre; it’s really a lovely place to visit.”
E. West“Just wanted to say thank you for doing the Groupon deal, although I didn't get to go as often as I would have liked, I loved every class.”
A. Owens“I wanted to congratulate you for the professional and always helpful approach when dealing with the Groupon offer. Being an usual user of this type of deals, the service received by other providers leave little to say, however you and your team have proved that service doesn’t have to be compromised when value is involved”
J. Skov“I would personally like to thank you for the wonderful experience I had during August in your Yoga Studio”
P. Mayhew“I have loved coming to the studio, particularly Luma's class and will definitely be returning as soon”
J. Baldwin-
“Just a note to say how much I enjoyed your class last night, I slept so well that I actually slept through my alarm! I’m already looking forward to the next class.”
K. Holmes -
“I just wanted to thank you for the excellent yoga class. Harry & myself enjoyed it so much I would love to do another course with him even though I know it will probably be the same.”
Lindsey -
“I just want to give you a huge hug. That was the best yoga class I have been to outside of London.”
T. Melvin -
“ I found the breathing exercises you taught me for labour invaluable and don’t believe I would have chosen a birth without pain relief if it had not have been for your positive re-enforcement and knowledge that helped build my confidence in the build up to the birth of Amy. Thank you.”
K.Holmes -
“Having attended Pregnancy Yoga classes, I feel more confident about labour management and also appreciate the time to concentrate and connect with my body and baby.”
C. Walsh -
“Camilla’s pregnancy yoga classes are the highlight of my week! I always leave feeling refreshed and healthy. They have also been a fantastic way to meet other pregnant woman in the area - it's great to be able to share experiences and feelings with other people going through the same thing. When I started my antenatal classes I was also very surprised to find just how much yoga had taught me about coping during childbirth. I'd certainly return to this class if I was pregnant again."
V. Steward “Since starting yoga with Camilla I have noticed that not only am I much more flexible but I also find it much easier to relax. Despite having no previous experience of yoga the atmosphere of the class was friendly and not remotely intimidating for a beginner. I really look forward to the class and come out feeling I've given my body a great stretch and my mind a chance to relax.”
J. Moult-
“Having moved from South London with an abundance of excellent yoga classes I really struggled to find a decent yoga class and teacher, then I found Camilla.... Whilst making the class a real challenge, pushing you to your limits, she also makes it fun and enjoyable - an EXCELLENT teacher!”
K. George -
“The collection of walks and positions learnt in Pregnancy Yoga saved me and eased labour dramatically! But even more so, I was remembering your advice to use muscles to hold my baby in place whilst pushing. It made my work easier and quicker. Thank you.”
C. Lawton -
“I have found the yoga classes very relaxing and a welcome break from the stresses and strains of modern day life. I sleep so peacefully after a class and have noticed an improvement in my posture and I am slowly becoming more flexible! The classes are varied and fun and I was made to feel welcome from the start.”
K. Baldwin -
“I have benefited enormously from yoga with Camilla since giving birth, helping to get me active and back into shape post pregnancy. Camilla has a knack to teaching that makes you work hard, learn the right technique and enjoy it all at the same time.”
A. Taylor
